Nutrition and Well-Being Seminar

Date: December 6, 2025
Time: 2:00 PM – 5:00 PM
Location: BLUE SOPHIA, 13 Rue du Jamet, Nantes
Admission: Free

The Nutrition and Well-Being Seminar is an interactive, educational event dedicated to exploring the essential role of nutrition in holistic health. Participants will gain practical knowledge on maintaining a balanced diet, enhancing mental clarity, and supporting physical vitality through mindful eating habits.

The seminar begins with an introduction to holistic nutrition, where attendees learn how different nutrients affect not only the body but also the mind and emotional state. Topics include macronutrients, vitamins, minerals, hydration, and the impact of diet on cognitive function and energy levels. Our instructors will emphasize the connection between daily eating habits and long-term well-being, highlighting practical strategies to integrate wholesome nutrition into busy lifestyles.

Following the introduction, participants will engage in a hands-on meal planning session. Using real-life examples, the facilitators guide attendees in creating balanced meals that support physical health, emotional balance, and cognitive performance. This segment includes tips on portion control, variety, and incorporating nutrient-dense foods. Participants are encouraged to ask questions, share experiences, and receive personalized guidance tailored to their dietary preferences and goals.

A core component of the seminar is interactive discussion and reflection. Participants explore challenges such as emotional eating, food sensitivities, and balancing work-life demands with healthy nutrition. Facilitators provide practical solutions and encourage attendees to set achievable, sustainable goals for their dietary habits. By sharing experiences and strategies, participants gain a supportive environment that fosters accountability and motivation.

The seminar also includes a demonstration of mindful eating practices. Attendees learn techniques to enhance awareness during meals, promoting better digestion, improved satiety, and deeper appreciation for the food they consume. These practices help cultivate a positive relationship with food and strengthen the mind-body connection.

The event concludes with a Q&A session, where participants receive guidance on implementing their new knowledge into daily routines. Additional resources and recommended practices are shared to ensure continued progress and long-term benefits. Attendees leave the seminar equipped with actionable strategies, a deeper understanding of nutrition, and practical tools to enhance overall well-being.

This seminar reflects BLUE SOPHIA’s holistic philosophy, emphasizing the integration of nutrition, mental clarity, emotional balance, and physical vitality to achieve sustainable health and personal growth.